ABOUT THE EPISODE
Gwen Dittmar is a coach for executives + entrepreneurs. She cultivates space for her clients to wake up, remember who they are, trust their intuition + navigate change through practical + spiritual techniques. She does this through coaching, healing, moon circles + breathwork.
Get to know Gwen
[3:07] The reason she started a business + how being a ‘seeker’ led her to learn more about herself + how her spiritual path led her to breathwork.
[5:40] Learn how she discovered breathwork + why.
[9:17] Learn why breathwork is different for everyone yet also has a common thread for all who experience waking up.
[11:11] Gwen's tips for those who are new to breathwork + what they can expect with different types of breathwork.
[15:05] How breathwork helps you in ‘waking up’ + really feeling something inside of you + returning to the truth of who you really are by stepping out of the fog.
[16:38] Learn how breathwork affects your physical body.
[18:52] Breathwork will show you how to become your own healer.
[19:18] Breathwork + the effects on your chakras.
[22:01] Learn how energy can get stuck + why it flows out of your body the way that it does with breathwork.
[24:39] How screaming is just one way that breathwork helps you release energy through breath or voice.
[26:20] How both the group dynamic + individual dynamic brings powerful energy to the group + how it can affect breathwork release.
[28:40] Learn how to listen to your intuition to discover how often breathwork can work for you.
[30:39] Learn how daily breathwork sessions helped her deal with her mother’s passing + the grief.
[31:45] Breathwork work has different phases in your life just like all relationships.
[33:50] Tips from Gwen on how to process your feelings after the breathwork session.
[35:51] How the breathwork is there to reveal to you the next steps + for you to trust the next steps.
[36:36] Learn how the process becomes organic; what gets revealed, healed + becomes available for you.
[38:05] Learn how the feminine energy of co-ed sessions works great for men in finding their feminine energy + brings a lot of healing for both men + women in a safe place.
[40:50] Co-ed sessions can provide a lot of healing for both men + women in a safe place.
[43:00] Gwens daily ritual of “My 3’s” plus setting her daily intentions, prayer, meditation + exercise!
[48:25] Why it is important on getting clear with your bedtime intentions before your go to sleep + asking spirit for clarity.